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Lecithin

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Lecithin, a naturally occurring fatty substance present in plants and in human body, is considered a miracle food thanks to its amazing health benefits. Lecithin is produced by many plants including soy. Though it is also produced by the human body, consumption of lecithin sourced from foods is essential to maintain health. Lecithin plays a vital role in the proper function of the body. Its composition is dependent on its source and level of purification.

Lecithin composition

Health Benefits of Lecithin

Lecithin plays a vital role in cell production. It is required by cell membranes to aid in healthy function.

Liver, which produces lecithin, needs it for proper function. Lecithin binds with proteins, which improve good cholesterol levels and lower bad cholesterol. By preventing fat build up in the liver, lecithin maintains liver health. It aids in liver detoxification and promotes regeneration of liver cells.

By lowering bad cholesterol levels and promoting healthy cholesterol, lecithin aids in the prevention of cardiovascular conditions. Inositol in lecithin helps to maintain blood pressure and cholesterol levels. Lecithin lubricates the linings that prevent fat from getting deposited thereby preventing clots. By controlling the movement of nutrients into your cells and out of them and preventing fat built up in arteries, it prevents heart diseases.

Lecithin aids in healthy weight loss. It boosts metabolism, speeds up breakdown of fats and helps to maintain the right weight.

Lecithin is effective for heart burn and acidity.

It prevents formation of gall stones.

Lecithin boosts brain power. It improves memory and prevents memory loss associated with old age. It keeps the mind active and is effective for degenerative disorders including dementia and Alzheimer's. Choline in lecithin is essential for producing the substance acetylcholine, which is involved in the various intellectual functions of the brain including learning, reasoning and retention. Choline is also involved in circulation and the functioning of muscles.

Lecithin aids in the recovery from certain health conditions including heart problems. It is also considered effective for genetic disorders if taken as a preventive.

Bodybuilders and athletes are benefitted by use of lecithin. It boosts energy and enhances endurance levels.

Lecithin promotes bone health and aids in the treatment of arthritis.

The emollient properties of lecithin aid in keeping the skin soft and smooth. It moisturizes the skin and keeps it hydrated. It nourishes the skin and reduces risk of skin conditions including acne and blackheads. Its ability to penetrate the skin makes it one of the best skin friendly agents.

It is said to be effective for the growth of fetus, brain development and nervous system.

Lecithin protects injury to gastrointestinal tract due to consumption of nonsteroidal anti-inflammatory drugs. Some of the side effects of NSAIDs include GI lesions and bleeding.

Lecithin cleanses kidneys and promotes kidney health.

Side effects of Lecithin

Lecithin is considered safe if taken as prescribed. Overdose of lecithin can cause nausea, vomiting, diarrhea and abnormal heart rhythm. Other common side effects of lecithin include skin rashes, dizziness, poor appetite and blurred vision. Since lecithin is mostly sourced from soy, those allergic to soy should avoid using the supplement.

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