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Cranberry

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Belonging to the land of North America, Cranberry is a fruit, which is used to treat various health conditions. Being a rich source of phytonutrients including phenolic acids, anthocyanins, flavonoids and proanthocyanidins, Cranberry helps you fight aging. Cranberry is also rich in vitamin C, vitamin E, vitamin K, manganese and dietary fiber.

Cranberry Benefits

The health benefits of Cranberry have been proved beyond doubt thanks to various studies conducted. Known for boosting immunity, Cranberry contains phytonutrients, which postpones aging. Phytonutrients also aid in treating high blood pressure and heart conditions. They reduce risk of certain types of cancer and are effective in treating urinary tract (UTI) infections.

For UTI, Cranberry is very effective as it not only helps to treat the condition but also aids in prevention. Proanthocyanidin in Cranberry prevents bacteria such as E. coli that latch on the urinary tract lining thereby preventing the health condition.

Proanthocyanidin also aids in dental health. It checks harmful bacteria from affecting the teeth and it is also effective in treating gum disease. Cranberry is highly recommended for treating tooth decay.

Cranberry is an immune booster. Consuming Cranberry on a regular basis has been proved to enhance immunity. Studies show that people who consume Cranberry do not suffer from frequent attacks of cold and flu.

Cranberry is also very effective for heart health. The antioxidant properties of the fruit are vital for cardio health. Cranberry increases HDL cholesterol and lowers LDL cholesterol thereby greatly reducing risk of heart blocks. Polyphenol in Cranberry prevents arterial stiffness, which is associated with aging and a sign of possible cardiovascular problems. Flavonoids in Cranberry reduce risk of atherosclerosis, a condition in which the arteries narrow thereby causing heart attack.

Fiber in Cranberry is also great for heart health as it reduces risk of diabetes, obesity, hypertension and coronary heart condition.

Owing to the presence of polyphenolic compounds, Cranberry is effective in the prevention and treatment of certain types of cancer including breast, prostate, lung and colon cancer. Flavonoids in Cranberry inhibit the growth of cancer cells.

Flavonoids help in treating stomach disorders as well. Flavonoids in Cranberry help to treat peptic ulcer by checking the progress of H. pylori bacteria, which causes the health condition.

The anti-oxidant and anti-inflammatory properties of Cranberry are effective in addressing symptoms associated with aging such as loss of memory and co-ordination.

By consuming Cranberry, health of the digestive tract is assured. The phytonutrients in Cranberry keep the digestive tract healthy.

Being a good source of vitamin C, Cranberry improves resistance thereby effectively fighting infectious agents.

Cranberry is a good source of calcium and thus it helps to reduce the risk of osteoporosis.

Cranberry Side Effects

While Cranberry offers amazing health benefits, it has a few side effects too. There are varying reports regarding Cranberry's role in kidney health. While some studies suggest Cranberry as aiding in kidney health, there are reports on formation of stones in kidneys in some people due to Cranberry consumption.

Those allergic to aspirin should avoid consuming Cranberry as the fruit contains salicylic acid, which is present in aspirin.

Consuming Cranberry in excess can cause diarrhea. It is also advised that people taking blood thinners to exercise caution with regard to dosage of Cranberry. It is best suggested to seek professional guidance under such circumstances.

Cranberry offers a wide range of health benefits. To make the best use of the red fruit, it is recommended to adhere to the suggested dosage levels.

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